Recipe – Tomato Bruschetta

Choose vegetables or fruit for a quick and healthy snack! Whole grain French bread or crackers topped with this delicious tomato mixture will help you meet your goal of 7-10 servings of vegetables and fruit daily. Thanks to our partners at Alberta Health Services for providing this delicious recipe.

Ingredients for 8 servings

• 8 medium tomatoes, diced
• 2 medium onions, diced
• 1 cup fresh parsley, minced
• 1/2 cup fresh basil, minced or 2 teaspoons dried
• 2 cloves fresh garlic, minced
• 1/4 cup Canola oil
• 1/4 cup white vinegar
• 1/4 cup lemon juice
• 1/2 tsp salt
• 1/2 tsp pepper

Directions

1. In a medium bowl, mix together tomatoes, onions, parsley, basil and garlic.
2. In a small bowl, mix together oil, vinegar, lemon juice, salt and pepper
3. Add dressing to the tomato mixture and mix gently
4. Serve bruschetta at room temperature on sliced whole-grain French bread or crackers