Recipe of the Month – Easy one-skillet Mediterranean chicken and grain bowl

Yield 4-6 Servings

• Olive Oil 1 Tbsp
• Red onion, thinly sliced 1 Medium
• Red bell pepper, sliced 1 Medium
• Garlic, thinly sliced 3 Cloves
• Whole grain blend,
quick cooking* ½ cup
• Oregano, dried 1 tsp
• Frozen Kale, chopped 3 cups
• Chicken stock, unsalted 1 cup**
• Rotisserie chicken, chopped/shredded 2-3 cups
• Salt and pepper To Taste

• Feta cheese, crumbled ½ cup
• Dill, fresh, coarsely chopped 1 Tbsp
• Lemon, cut in half 1 lemon
• Sun dried tomatoes, sliced ⅓ cup


  1. Heat large skillet over medium-high heat. Add oil. Cook red onion.
  2. Add red bell pepper, cook until softened.
  3. Add garlic and cook until lightly browned.
  4. Add whole grain blend and oregano, cook, stirring often, until fragrant and toasted
    (about 2 minutes). Add kale.
  5. Add stock. Bring to a boil, cover and simmer until grain is fully cooked.
  6. Stir in rotisserie chicken, cook until chicken is heated through.
  7. Taste, adjust seasoning with salt and pepper as needed.
  8. Remove from heat. Garnish with toppings (feta cheese, squeeze of lemon juice,
    dill and sliced sun dried tomatoes).

Culinary Notes:
• This one-pan dish delivers a delicious, balanced, meal, while saving on clean
up time.
• Cooking the vegetables and aromatics in sequence builds flavour into the recipe from the first step.
• The grain, protein, and the vegetables in this recipe can all be easily adapted depending on availability and preference.
Recipe Source: Adapted from: Cooking Light “Mediterranean Chicken and Bulgur Skillet”

For more Information

Other articles you might be interested in:

Exploring the link between chronic illness and mental health

After dedicating six years as a registered nurse in vascular surgery, Danielle Cray felt a calling to pursue further nursing studies and continue to positively impact her patients’ well-being in a new role.

Read More
Sandra Schmirler Foundation donates $70,000 to Calgary NICUs

Jocelyn Peterman and Brett Gallant are best known for being Olympic curlers, but the title of mom and dad is one they are most proud of. Jocelyn had a smooth pregnancy and didn’t expect that she’d ever need the Neonatal Intensive Care Unit (NICU).

Read More
Resilience in the face of cardiac challenges

The value of good health is often underappreciated until we face a medical setback. Fayez Shlah knows this all too well after experiencing many cardiac issues, beginning when he was 41.

Read More

Transform Health Care
With Just a Click

When it comes to making a difference in the health of Albertans, every little bit has the potential to make a big impact – and it’s never been easier.