Recipe of the Month: Curried sweet potato, red lentil & carrot soup

• Canola oil 1 Tbsp
• Onion, diced 1 medium
• Carrots, peeled and diced 2 medium
• Sweet potato, peeled and diced into half inch chunks 1 medium
• Garlic, crushed or minced 2 cloves
• Fresh ginger, peeled and grated 1 Tbsp
• Red lentils, rinsed ½ cup
• Curry paste 1 Tbsp
• Low-sodium vegetable broth 1 Litre
• Water 1 cup


  1. In a medium pot, heat oil over medium-high heat.
  2. Add onion and sauté until softened, translucent, and fragrant.
  3. Add the carrots and sweet potato and sauté another 3-4 minutes.
  4. Add garlic, ginger, red lentils, and curry paste. Stir to coat the vegetables in curry
    paste. Sauté 1-2 minutes more.
  5. Add broth and water. Bring to a boil, then turn the heat to low and simmer, covered,
    until the vegetables are tender (about 20-30 minutes).
  6. Purée soup using a hand-held immersion blender, or in batches with a blender or food
  7. Serve warm, garnished with Greek yogurt to taste.

Recipe Source: AHS Wellness Kitchen

Other articles from Recipes you might be interested in:

Calgary Health Foundation appoints Murray Sigler as President & CEO

CALGARY – Respected business and community leader Murray Sigler has been appointed President & Chief Executive Officer of Calgary Health Foundation, effective July 1, 2023. Murray joined the Foundation in November of 2022 as the Interim President & CEO to lend his vast business experience at a time of transition for the organization.

Read More
Removing barriers to receive help

An investment in the Renfrew Recovery Centre allows for better triage to increase access and enhance the safety of people seeking treatment.

Read More
Our nurses, our future

At Calgary Health Foundation, we are grateful every day for the nurses working long hours to make a difference for patients and their families – impacting their entire health care journey. As we recognize National Nurses Week and International Nurses Day, we are excited to showcase one of these incredible nurses going above and beyond every day, Jacqui Brand.

Read More

Transform Health Care
With Just a Click

When it comes to making a difference in the health of Albertans, every little bit has the potential to make a big impact – and it’s never been easier.