September 15, 2022

Recipe of the Month: Curried sweet potato, red lentil & carrot soup

Ingredients:
• Canola oil 1 Tbsp
• Onion, diced 1 medium
• Carrots, peeled and diced 2 medium
• Sweet potato, peeled and diced into half inch chunks 1 medium
• Garlic, crushed or minced 2 cloves
• Fresh ginger, peeled and grated 1 Tbsp
• Red lentils, rinsed ½ cup
• Curry paste 1 Tbsp
• Low-sodium vegetable broth 1 Litre
• Water 1 cup

Instructions:

  1. In a medium pot, heat oil over medium-high heat.
  2. Add onion and sauté until softened, translucent, and fragrant.
  3. Add the carrots and sweet potato and sauté another 3-4 minutes.
  4. Add garlic, ginger, red lentils, and curry paste. Stir to coat the vegetables in curry
    paste. Sauté 1-2 minutes more.
  5. Add broth and water. Bring to a boil, then turn the heat to low and simmer, covered,
    until the vegetables are tender (about 20-30 minutes).
  6. Purée soup using a hand-held immersion blender, or in batches with a blender or food
    processor.
  7. Serve warm, garnished with Greek yogurt to taste.

Recipe Source: AHS Wellness Kitchen

You may also be interested in:

Community leaders in health recognized with Queen Elizabeth II Platinum Jubilee Award

Twelve Calgary Health Foundation donors and volunteers honoured for their deep commitment to health care and community.

Read More
Leaving a gift for the future

Wendy Guillemaud and Ernie Ooms always give to charities. Both retired and with no children, they wanted to be proactive in managing their affairs. They decided to include Calgary Health Foundation as one of the seven charities they support in their estate.

Read More
How Heather Innes is breaking the cycle

When viewed from the outside, growing up, Heather had an ordinary family. Two parents, brothers and sisters, a dog, and a lovely house in Haysboro. However, pulling aside the curtains, it was anything but. Heather’s parents had significant issues with addictions, and there was family history of it on both sides.

Read More

Transform Health Care
With Just a Click

When it comes to making a difference in the health of Albertans, every little bit has the potential to make a big impact – and it’s never been easier.