Recipe – Banana Berry Blast Smoothie

This simple and healthy smoothie is naturally sweetened with fruit, so there is no need for added sugar. It also counts toward your daily servings of two food groups from Canada’s Food Guide (Vegetables and Fruit, and Milk and Alternatives). Thanks to our partners at Alberta Health Services for providing this delicious recipe.

Ingredients for 3 servings

  • 1/2 cup frozen unsweetened berries (blueberries, strawberries, Saskatoons, etc.)
  • 1 medium banana
  • 1/2 cup low-fat plain yogurt
  • 1/2 cup low-fat milk


Note: Customize your smoothie. For an extra-thick smoothie, add a handful of ice to the blender. For a thinner smoothie, add a splash of water.

  1. Place all ingredients in a blender and blend until smooth
  2. Pour into glasses and enjoy!

Other articles you might be interested in:

Recipe of the month – chicken quesadillas

For a variety of reasons, many of us are experiencing fatigue, which can lead to unhealthy food choices.  Donors to Calgary Health Foundation support the South Health Campus Wellness Kitchen, which is hosting a virtual class for Eating Well When Fatigued.

Read More
Recipe of the month: Asian Slaw with Peanut Ginger Sauce

For a variety of reasons many of us are experiencing fatigue, which can lead to unhealthy food choices. This Asian slaw with peanut ginger sauce recipe is a delicious way to freshen up your regular routine.

Read More
Recipe of the month – Orange pumpkin muffins

Fall is right around the corner which means it's pumpkin season! A high-fibre diet is good for your health.

Read More

Transform Health Care
With Just a Click

When it comes to making a difference in the health of Albertans, every little bit has the potential to make a big impact – and it’s never been easier.